Breaking up can be one of the hardest experiences to endure. It disrupts our lives and leaves us facing emotions that seem overwhelming....

Patience is essential in all acts of life if we are to pursue an objective. In the case of Hatha Yoga, we pursue opening up the body,...

How to practice Meditation Sit in a comfortable position, in a chair or crossed legged on a cushion. Keep your back straight and head...

How to deal with Stress When we are feeling stress the body is in the ‘’fight and flight mode’’. This is the sympathetic nervous system...

Concentration and Meditation In order for us to Re-program our minds we need to take control of the mind. First step is to gain...

Karma. Karma is the universal law of action and reaction. What we think, say and do comes back to us. This is why it is our complete...

The 4 step technic to create a new mental tendency This technic is shown by a buddhist teacher called Micheal Roach, you can see many of...

Our mind is like a smart phone, its a hard disc with some applications installed. The smart phone can only do what the applications...

Hatha Yoga The Hatha Yoga path is known for the physical and breathing exercises. By controlling the body through the Asanas (exercises)...

The five principles of Yoga 1- Proper Exercise ; Asanas help increase the movement in the joints, stretching the muscles and connective...

Benefits of practicing Yoga The practice of Yoga helps to maintain the Homeostasis of the body functions. The word Homeostasis is derived...

Positive mind Negativity in the mind brings unease and consumes lots of energy, if you become angry or carry depression, you will feel...