COURSES / CURSOS

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Unlock the Full Power of Your Breath to help you heal from heart break.

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Through the breath, we access deeper states of mind, allowing us to influence the information stored in our subconscious. This transformation shifts our energy from lower frequencies of heartache to higher vibrations of self-love and healing.

 

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What You’ll Learn

 

•         To become aware of the power of your breath and its profound influence on your entire nervous system.

•         To become aware of when energy is flowing outward and when it is returning inward. We aim to draw energy back to our center, guiding us home—to the most important relationship of all, the one with ourselves.

•         The path to healing follows four fundamental steps: recognizing, accepting, surrendering, and letting go. Once we understand these concepts in theory, we bring them to life through the breath, allowing ourselves to enter deeper states of mind and influence the information stored within.

•         Learn how to become more loving ourselves except in ourselves how we are and realise that this truly is the most beautiful relationship of all, this is a relationship allows all other relationships to flow through our lives in a meaningful way.

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Who Is This Course For?

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This course is designed for beginners and intermediates who have made a conscious choice. I want to leave heartbreak behind and begin a new life here and now.

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•    For people who are new to breath work we have a little experience and need guidance on the techniques.

•        For people that have been stuck emotionally for too long in a place where they feel life is passing by without them.

•         For people who are willing to come out over their comfort zone and discover who they are underneath their layers of emotional baggage.

•       For people who are tired of expecting and wanting others to fulfil their necessities and take responsibility and accountability for their own emotions

•        Anyone looking to push the limits of self love and acceptance towards themselves and let go of the idea that somebody else will ever feel that gap.

This is specifically for beginners in breath work and intermediate.

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Why This Course Works?

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The Problem:

When you experience the break up you lose yourself an anxiety worry self blame unworthiness and the inability to let go and accept that all our experiences in life have a beginning and an end, thinking that you'll never find anyone the same again and that your loss is too great to bear.

 

The Solution:

Understanding through direct experience how changing breath patterns transforms our energy releasing tension in the nervous system allow us to relax, understanding that relaxation is simply a deeper state of mind, understanding that the deeper state of mind is where we can regain conquer and realise that what we lost is actually the relationship with ourselves, by healing the relationship with ourselves we will be able to accept what life brings and takes, this is how we will use breath work, the most important part of this course is that you discover this through direct experience.

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THE RESULT:

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Come out of the hurt state as soon as possible and into SELF LOVE, this is the best result possible.

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You'll be learning:

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•         First of all, how to relax and find peace with yourself through the breath.

•         You will learn box breath, alternative nostril breathing, emergency breath, and circle of breath.

•      You would learn through the breath how to go into deepest state of mind and use powerful affirmations.

•         You will learn a roadmap to healing with theoretical knowledge, the roadmap of recognising accepting surrendering and letting go, and then we will practice this through the breath to convert it into direct experience.

• This course isn't simply about learn techniques but feeling the direct experience, and learning to have the best relationship you can ever offer yourself, the relationship with yourself! This is the key to healing all other relationships🙏

 

 

What’s Inside the Course?

 

5H OF VIDEO 23 LESSONS 

Immediate access to the course, which you can use as many times as you want.

 

NEW BONUS VIDEOS

The course will expand and I will offer updates to notify you.

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SUGGESTED JOURNALING 

I suggest after each exercise to journal so that your experience becomes deeper helping you get out of the place where you've been stuck.

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"Master your breath and learn to finally overcome anxiety and lower emotions realising the power you have of your mind and how your mind can become a tool that will help you write your own destiny, no more being a slave of other people or emotions that overtake us, the breath is the link between the mind and the body, when these two unite it is truly when we do feel self love and united with ourselves, this is where true relationship abides and this is where all other relationships can live."

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WHAT PEOPLE SAY

I have had the privilege to attend a yoga retreat with Marcos Welsh and I can honestly say, it is an experience for the soul and the heart that has left everlasting beneficial effects in me. I have also followed Estefania's journey and I know she is kind hearted and wants the best of people. If you are looking to improve your mental health and reduce stress and anxiety, Zania is for you.

 

Eva from Spain

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IHey Zania folks! I just wanted to give a huge shoutout to all of you for your amazing warmth and generosity in sharing your knowledge. It’s really making a difference in people’s lives! 😁 Let’s spread the word that everyone here is in great hands!

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Alicia from Australia

 

Beautiful experience with well trained facilitators. Recommend %100
Came out of the experience feeling so much better.

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Esteban from Australia

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I love being a part of this amazing project. Learning from Marcos and being able to help other people is very meaningful. Namaste 🙏

Estefania from Chile

 

I have always had a hard time connecting with yoga, I have tried some classes but nothing.
Discovering Marcos' classes has been a gift to be able to connect with myself on another level, his method has helped me connect with the rhythms of my nervous system, my breathing and the different states and emotions as a result of the practice.
Very grateful Marcos, thank you for helping me connect with the yogi inside me💜

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Lara from Spain

 

Marcos is a wonderful teacher.
It was a gift to reconnect with Hatha yoga thanks to him.
His presence, his being and his way of guiding the practice have been a gift for my body and my soul. I hope that very soon we will practice together again 🙏🏻🤍 eternally grateful.
A hug Marcos.

 

Angeles from Spain

 

I love the videos, especially the meditations, they have helped me a lot!

 

Carolina from Australia

 

Incredible experience of energy and relaxation
Deep, healing breaths
Magnificent atmosphere
I recommend it
Thank you!

 

Ainoa from Spain

 

As a complete begginer and someone eager to learn the ways of breatwork and Yoga, I believe this is the perfect place for me to get started. Good resources and excellent human treatment, highly recommended if you want to get into this fascinating world.

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Arnau from Australia

 

 

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Please feel free to contact me for any more questions you may have about this course🙏