Marcos Welsh

Breaking up can be one of the hardest experiences to endure. It disrupts our lives and leaves us facing emotions that seem overwhelming....

Patience is essential in all acts of life if we are to pursue an objective. In the case of Hatha Yoga, we pursue opening up the body,...

How to practice Meditation Sit in a comfortable position, in a chair or crossed legged on a cushion. Keep your back straight and head...