Hatha Yoga The Hatha Yoga path is known for the physical and breathing exercises. By controlling the body through the Asanas (exercises)...

The five principles of Yoga 1- Proper Exercise ; Asanas help increase the movement in the joints, stretching the muscles and connective...

Benefits of practicing Yoga The practice of Yoga helps to maintain the Homeostasis of the body functions. The word Homeostasis is derived...