ABOUT THE COURSE
"Using conscious breathing as a healing tool, we can transform the pain of a breakup into self-love more quickly and effectively. After a separation, practicing breathing exercises and meditations helps us release deep tensions and emotions like anxiety, sadness, or anger, allowing us to convert them into loving energy toward ourselves. In this 5h 23-video course, I explain in detail how to use breathing to consciously direct energy to our center and strengthen the most important relationship in our lives: the one with ourselves. True healing and self-love emerge from this process, enabling us to connect better with others and, above all, with our inner being. Throughout the course, you’ll learn everything from basic breathing techniques to more advanced exercises, designed to release emotional blockages and return us to our natural state of peace. Breathing is a powerful tool that accelerates healing in an organic and natural way, and the best part is that it’s always available, right under our nose. With the instructions I share, you’ll develop greater control over your breathing and discover its impact on your emotions, mood, and perspective. In moments when you feel trapped in low emotions, these techniques will allow you to regain balance and clarity. I wholeheartedly hope this course helps you discover the power within you and understand that when one door closes, many new opportunities open."